Sunday, October 19, 2008

Stress Relief For Caregivers

Caregivers have a very stressful life. Yes,
you love the care receiver. But, if any of
you have cared for someone who is ill or
an aging parent, you know what I'm talking

It is so important that you don't neglect your
own health. You must do whatever it takes
to keep stress under control.

If you need to get someone in to look after
your care receiver so you can take five, then
so be it.

Take a walk. Work in the garden. Meditate.
Visit friends. Read. Listen to music. Just BE!